when we are in a poorstate of work and life, how do we keep ourselves in good shape? The workshop onself care (self - care) will lead us to explore a way to take care of ourselveswith music. In the workshops, members can through structured musical experienceand practice at the moment aware of his feelings and create a deep connectionwith positive internal resources; practice how to choose music clips to helpthemselves from negative to positive negative positive state; and actively usetheir resources to deal with the fast-paced modern society and work life.
How can we cope withthe ubiquitous stress in the modern society? In stress management workshops, weuse music experiential activities to help participants to be aware of theirreactions and coping styles under stress. We invite participants to share inthe group so as to learn others’ reactions and coping styles under stress. Weguide the participants to figure out constructive ways to release stress andcope with stress to find their inner balance under the ubiquitous stress.
Everyone comes fromdifferent environment and grows up in a different family which leads todifferent ways of communication. There is bound to be barriers incommunications if we are not able to understand and accept different ways ofcommunication of both ours and others’. How can we improve our skills tocommunicate? In interpersonal communication workshops, we use musicexperiential activities to help participants to be aware of different ways ofcommunication of both theirs and others’ and the correspond effect onthemselves and others. Participants learn to try and adjust their ways ofcommunication to achieve higher efficiency and constructiveness.